Warm up with joint mobility
Workout with jumprope:
Single unders or jumping jacks if you don't have a jumprope
Sit ups.
50, 40, 30, 20, 10
For time.
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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