Warm up with joint mobility then 2 rounds of 10 push ups, 10 sit ups, 10 squats.
Workout for time:
20 sprints for the length of the basketball court with 10 seconds rest between each sprint.
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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