Warm up - across floor
Practice Dead lifts w/PVC and Front squats w/PVC
Workout:
5x5 KB dead lifts - practice total tension
Tabatas swings
Tabatas squats
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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