Workout 3-25-09 Bring a rope!

WARM UP

• Line to line warm up (3pt line to 3pt line on a basketball court)
• Lunge walks forward
• Lunge walks backward
• Kick walks forward
• Over hurdles (turn around at 1/2 way)
• Under hurdles (turn around at 1/2 way)
• Broad jumps
• Bear walks forward
• Bear walks backward

PRACTICE:

Double Unders - spend about 5-10 minutes working on double unders.

WORKOUT

As Many Rounds as Possible in 20 minutes of:

1. 10 broad jumps
2. 10 push ups
3. 20 double unders