Warm up with Joint Mobility
Start with pull ups, do as many as you can
Workout:
20 jumping jacks
10 sit ups
5 dips
20 minutes - as many rounds as possible.
About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
No comments:
Post a Comment