Warm up
Joint Mobility
Warm Up - 2 Rounds of
10 Push ups
10 Sit ups
10 Air squats
Workout
As Many Rounds as Possible in 20 minutes of
20 Jumping Jacks
10 Sit ups
5 Dips
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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