3-24-09 Workout KB's and Running

Warm up with
Joint Mobility
1 round of
25 jumping jacks
10 push ups
10 sit ups

Practice
Press
Push press
Push jerk

Learn
Split Jerk

Workout
3 rounds for time of:
3 press, 3 push press 3 push jerk 3 split jerk
Run length of gym down and back