Warm up
Joint Mobility
2 rounds of
10 squats
10 situps
10 push ups
Workout
As many rounds as possible in 20 minutes
Row 500 meters
5 pull ups
Post how many rounds you get
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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