Joint Mobility
Lunges Forward
Kicks Forward
Step over hurdles
Step under hurdles
Broad jumps
Bear walks
WOD
4 rounds for time
Run around the gym 2x
50 air squats
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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