Warm up
Joint Mobility
2 rounds of:
10 squats
10 push ups
10 sit ups
Workout
As Many Rounds as possible of:
Run length of gym (down and back)
Max pushups
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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