10 Squats
10 Sit ups
5 Pull ups
Workout
7 rounds for time of:
10 Lunge walks forward
10 Push ups
10 Lunge walks backwards
10 Sit ups
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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