Joint Mobility
1 round of
- 10 burpees
- 25 jumping jacks
5 rounds for time of
Lunge walks length of basketball court
20 push ups
30 sit ups
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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