6-3-09 Workout

Warm up:
Joint Mobility
2 rounds of
10 Lunge steps
20 second handstand
10 'V' ups

Workout
1 pull up at a time on the gravitron

Strength
Start at 80lbs and do 1 pull up, go to 70lbs do 1 pull up continue dropping the weight until you can't do a pull up.

Annie
50 double unders
50 sit ups
40 double unders
40 sit ups
30 double unders
30 sit ups
20 double unders
20 sit ups
10 double unders
10 sit ups