10 pushups
10 situps
10 broad jumps
Practice
KB Clean and Jerk
KB push press
KB Swing high pull
KB Snatches
Strength
5x3 Turkish Get ups
Chipper - 3 rounds for time
10 snatches r/l
10 clean and jerks r/l
10 swings r/l
10 push press r/l
10 swing high pulls r/l
this was a pretty tough workout!! I didn't anticipate how fried my shoulders would get!
ReplyDeleteKee (30# KB) 23:33
Terri(20# KB) 20:30
Dan (40# KB) 14:22