Warm up with joint mobility
2 rounds of:
10 push ups
10 squats
10 sit ups
Workout
As many rounds as possible in 20 minutes of:
Lunge walks length of basketball court (94ft)
15 Pull ups
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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