Warm up with:
Joint mobility
Lunge walks
Kick walks
Over hurdles
Under hurdles
Broad jumps
Bear walks
5 Rounds for time of:
500M Row
10 pull ups
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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