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Workout 4-29-09
4-24-09 Workout
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4-15-09 - Tax Day WOD
Thursday 4-9 Workout
April 8th Workout
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About Me
Dan
I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
View my complete profile
Wednesday, April 8, 2009
Thursday 4-9 Workout
40 Burpees for Time
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