4-24-09 Workout

Warm up
Joint mobility
2 Rounds of
10 push ups
10 sit ups
10 air squats

Review: KB Windmill

Learn: KB Bent Press

Workout
Grinds - 5x3 Bent Press

Swings - 4 rounds for time of:
5 Right 5 Left
10 American swings
10 Russian swings