Warm up:
Joint Mobility
Lunge walks
Kick walks
Over hurdles
Under hurdles
Broad jumps
Bear walks forward
Bear walks backward
Workout:
Burpees-1st minute 1 burpee, 2nd minute 2 burpees, 3rd minute 3 burpees until you cant make any more.
About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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