Workout for Friday 2-27-09

Today is simple and short.

Warm up with joint mobility then using the blue lines do:

1. walking lunges forward
2. walking lunges backward
   
3. step kicks
4. crouch under hurdles facing one way for 1/2 the distance turn around and face the other way
5. step over hurdles facing one way for 1/2 the distance turn around and face the other way
6. carioca facing one way
7. carioca facing the other way
   
8. bear crawls forward
9. bear crawls backward

WORKOUT:
35 Burpees for time

Post your times.