Today will be a light day, start with joint mobility and 2 rounds of 10 pushups, 10 air squats and 10 situps.
Do 5 rounds of:
20 jumping jacks
5 pushups
Lots of stretching afterwards.
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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