Warm up with
Joint Mobility
2 rounds of
10 air squats
10 sit ups
Workout
As Many Rounds as Possible of:
2 laps around gym
max rep push ups
post how many rounds and how many push ups you did in each round
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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