Go through joing mobility 2x
1x through
10 push ups
10 sit ups
10 squats
Workout:
For time - 15, 9, 6
25 burpees
25 broad jumps
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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