workout 1/20/09

joint mobility
2 rounds of
-5 pull ups
-7 pushups
-10 air squats

workout
for time
50 double unders
50 butterfly situps
40 double unders
40 butterfly situps
30 double unders
30 butterfly situps
20 double unders
20 butterfly situps
10 double unders
10 butterfly situps