Great job to Terri and Kee! Their technique on the KB snatch looked pretty good today, started to get some smooth movements throughout the whole skill. Good enough to start adding snatches to some workouts.
Warm up
Joint mobility
10 front squats
10 overhead squats
10 KB swings (russian)
3 TGU's on each arm - Terri 15#, Kee 20#
Review/Practice
Half rotation switch
KB swing high pulls - lots of emphasis on pulling the shoulder back as the KB came to around head height
Snatches
Workout
3 ladders to 5 of overhead presses
3x10 r/l high pulls
for time
Terri and Kee both finished at 13:20
Great work
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