| Warm up with |
| Joint mobility |
| 10 air squats |
| 10 push ups |
| 5 pull ups |
| w/o bar |
| practice 10 push press, 10 push jerk - 2 sets each |
| Workout |
| 5 rounds of: |
| Lunge walks one end of racquetball court to the other |
| 5 pull ups with weight at 60 lbs or less |
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