BURPEES!!!!
Start the watch, at 1:00 min, do one burpee, at 2:00 do 2 burpees, so on and so forth until you can't make the amount of burpees in the minute allowed.
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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