thursday's workout 12-18 (Bring jump ropes)

Start with Joint Mobility Drills
Warm up - 2 rounds of:
Samson Stretch 20seconds
7 push ups
7 situps
7 squats
4 pull ups

Practice 5x5 of the front squat, push press, and sumo dead high pull (sdhp)

WORKOUT:
50 single unders (one time around per jump with jump rope)
25 situps
40 single unders
20 situps
30 single unders
15 situps
20 single unders
10 sit ups

FOR TIME