Start with Joint Mobility Drills
Warm up - 2 rounds of:
Samson Stretch 20 seconds
7 push ups
7 situps
7 squats
4 pull ups
Get on a treadmill and run 2 miles for time
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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