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Have a great New Years Day!!
Workout for 12/31/08
Tuesday's Workout
No Excuses!!
Monday 12/29 workout
thursday's workout 12-18 (Bring jump ropes)
Monday's 12/14 Workout
Friday12/12/08
Workout for 12/11/08
Good Start to Training
About Me
Dan
I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
View my complete profile
Wednesday, December 10, 2008
Good Start to Training
Today was a great start!! There was some quality technique being performed. I appreciate how well the coaching was received.
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